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Sleep medicine news
Mothers' poor sleep quality in late pregnancy linked to higher obesity risk in their children
New research has found that mothers with poor sleep quality in late pregnancy had babies with lower weight in the first six months of life but higher weight at ages 1–2 years. This effect was strongest in male infants and ...
6 hours ago
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A stubborn medical mystery: Insights into signs and origins of a disorder that causes overly flexible joints
Some genetic disorders have a clear connection between the affected gene product and the suite of symptoms produced. But genes do not work in isolation, and many other conditions can be bafflingly complex, as when an affected ...
14 hours ago
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Nighttime light may disrupt sleep in people with schizophrenia
Sleep problems are common in people with schizophrenia and can worsen quality of life, psychiatric symptoms, cognition and daily functioning. Nighttime light is known to interfere with normal sleep and circadian rhythms in ...
Sep 18, 2026
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REM and deep sleep, not just total sleep time, associated with disease risk
Greater amounts of REM and deep sleep were associated with lower risks of dozens of diseases, and less than 5 hours of total sleep was associated with high disease risks, according to a new study published Sept. 17 in the ...
Sep 17, 2026
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Get kids on a sleep schedule that will set up for success at school
With summer break over and school back in session, some children and teens may be struggling to adjust their sleep schedules. A pediatric sleep expert at Baylor College of Medicine and Texas Children's Hospital explains why ...
Sep 17, 2026
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Traveling with kids: How can you minimize jet lag with your little ones?
Anyone who has flown with or near children can picture it: the crying kid, the frazzled parent and the cranky passengers.
Sep 17, 2026
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Japanese hinoki root essential oil may support better sleep at home
Sleep problems are common in middle age, particularly among women in their 40s and 50s. In a new study published Sept. 1, 2026, in the Journal of Wood Science, researchers explored whether essential oils derived from Hinoki ...
Sep 16, 2026
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Sleep app tracks link between air pollution and a bad night's sleep
Has your partner ever woken you up at night with their coughing? Has your coughing ever woken them up? New research suggests it could be due to air pollution levels in your area, even if those levels are low.
Sep 15, 2026
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One good night's sleep reduces fatigue in hockey players
Could the secret to bouncing back after a grueling practice be as simple as sleeping just a little bit longer for one night?
Sep 15, 2026
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Why do I talk in my sleep? A sleep psychologist explains
"Why do people speak while they are sleeping?—Mubina, age 15, Uzbekistan"
Sep 14, 2026
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Rare cortical neurons can synchronize brain activity and promote sleep in mice
What makes the brain fall asleep? For nearly a century, scientists have looked to structures deep within the brain for the answer. In the traditional view, these regions control when we sleep and wake, while the cerebral ...
Sep 13, 2026
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Deep-sleep loss linked to Alzheimer's-related protein buildup in new study
You're hurrying out of the grocery store to drive home and start cooking dinner. As the doors close behind you, you step into the parking lot and head … where? Where, among the rows of gleaming vehicles, did you park your ...
Sep 11, 2026
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Brain insulation clues emerge in pediatric sleep apnea model, linking myelin changes to motor difficulties
A study published in Experimental Neurology provides new insights into the biological alterations underlying difficulties with precise fine movements observed in pediatric obstructive sleep apnea (POSA).
Sep 11, 2026
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Popular weight-loss drug could change how doctors treat sleep apnea
One in eight people worldwide does not get an uninterrupted night's sleep because of obstructive sleep apnea (OSA). This sleep disorder causes people to wake up suddenly when a blockage or narrowing in the upper airway prevents ...
A burst of 'pink noise' may lead to more restorative sleep
During the day, waste products such as lactic acid and worn-out proteins build up in the brain. When we sleep at night, waves of cerebrospinal fluid (CSF) help wash away this waste, keeping the brain healthy.
Sep 9, 2026
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High anxiety may alter the brain's sleep switch in preteens
Some preteens have no trouble getting a full night's rest. Those experiencing anxiety often lie awake. The reason for both may be related to a pea-sized gland in the middle of their brains.
Sep 9, 2026
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Does thin air slow the mind? New research on skiers' mental reactions
In mogul skiing, a fraction of a second can make all the difference. A momentary lapse in attention, a misjudged turn or a delayed decision can turn a smooth sequence into a mistake or even a disaster.
Sep 9, 2026
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Cognitive behavioral therapy may reduce biological aging among older adults with insomnia
In a new study published in The Lancet Healthy Longevity, UCLA Health researchers found that older adults who underwent cognitive behavioral therapy for insomnia were more likely to experience insomnia remission and a slower ...
Sep 9, 2026
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Researchers who uncovered cause of narcolepsy honored
Two researchers who did groundbreaking work on narcolepsy, the neurological disorder that triggers sudden sleep attacks, won a prestigious science award Wednesday.
Sep 9, 2026
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Noise pollution may keep bodies on alert, disrupting sleep and heart health
Has your phone ever died very quickly, despite you barely using it? Sometimes, the explanation is simple: Dozens of apps running in the background constantly drain the battery. Something similar happens within our bodies, ...
Sep 9, 2026
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Initial Rx length tied to long-term use of Z-drugs
Patients who receive a longer initial Z-drug prescription are more likely to fill additional prescriptions after the index fill year, including up to seven years later, according to a research letter published online Sept. ...
Sep 9, 2026
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Catching ZZZs: New findings link sleep's brain-resetting role to potential neurodegenerative disease treatments
"Sleep is one of the great mysteries in biology," says Keith Hengen, associate professor of biology in Arts & Sciences.
Sep 9, 2026
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How deep sleep shapes mental resilience to stressful situations
Most adult sleep is non-rapid eye movement (non-REM) sleep, which is restorative and promotes resilience to stressful conditions. However, the brain mechanisms underlying non-REM sleep's relationship to stress resilience ...
Sep 7, 2026
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Why do I crash at 3pm? The science behind the 'afternoon slump'
You've just finished eating lunch and you're back at your desk, ready to dive into the rest of the day's work. Yet by 3 p.m., you find your eyes starting to droop. Before long, the only thing you can think about is how much ...
Sep 7, 2026
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In a third of cases, AI chatbots wrongly reassure sleep apnea patients that their symptoms aren't serious
In a third of cases, AI chatbots wrongly reassure sleep apnea patients that their symptoms are not serious, discouraging them from seeking a referral to a specialist, according to research presented at the European Respiratory ...
Sep 6, 2026
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