While fear of falling has long been linked to poor sleep among older adults, new research from George Mason University suggests that emotional well-being may be an even stronger predictor of sleep quality for people with ...
Jul 8, 2026
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The clock reads 2:13 a.m. You are exhausted. Your eyes ache, your body feels heavy, and the alarm is already beginning to loom over the night, yet your brain refuses to let go. Instead, thoughts arrive in waves. Did you send ...
Jul 8, 2026
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A single night of sleep testing may not be enough to diagnose sleep apnea, with new Flinders University research revealing that night-to-night variation can lead to missed or incorrect diagnoses. The study, published in npj ...
Jul 8, 2026
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A University of Texas at Austin-led team of researchers has developed a noninvasive patch that boosts REM sleep in real-world trials without surgery or medication. The technology, called NEUSLeeP, is a soft, wearable device ...
Jul 7, 2026
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People who shortened their sleep by around 80 minutes a night for six weeks gained weight—1 pound on average—and were more sedentary, researchers at Columbia University Vagelos College of Physicians and Surgeons found.
Jul 6, 2026
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A pooled analysis of two randomized trials found that decreasing sleep by just 1.5 hours each night was associated with increases in body weight, waist circumference and sedentary time in adults with elevated cardiometabolic ...
Jul 6, 2026
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Tonight, as you close your eyes in bed, something strange will happen to you: Your mind will drift from an ordinary thought to a dream, but it will be impossible to say exactly when it happened. We tend to imagine that the ...
Jul 3, 2026
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The brain's waste clearance system is impaired in people living with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), which can lead to various symptoms, including brain fog, Griffith University researchers have ...
Jul 3, 2026
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Sleep is a fundamental aspect of human health that plays a crucial role in cognitive function, academic performance and social interactions. A study published in PLOS One by Yao Zhao at Temple University, U.S., and colleagues ...
Jul 1, 2026
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If you're 18, getting a bit more sleep could matter more than you think. New research from the University of Copenhagen and COPSAC shows that even in healthy young people, longer nights of sleep are linked to more stable ...
Jul 1, 2026
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