An analysis co-led by Josefa A. Antón Ruiz, a researcher from the Department of Health Psychology at the University of Alicante (UA), reveals that 43.5% of health care professionals experienced clinically significant symptoms ...
Feb 23, 2026
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Babies with an increased likelihood of autism may struggle to settle into deep, restorative sleep, according to a new study from the University of East Anglia. Researchers studied the link between sleep and sensory sensitivity, ...
Feb 20, 2026
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Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study conducted by researchers from Kumamoto University and the National Cerebral and Cardiovascular Center, ...
Feb 20, 2026
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When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In the year 2000, if I had suggested to my department that we hire people working on sleep, they would ...
Feb 18, 2026
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A new study led by Dr. Alex Gileles-Hillel along with Dr. Joel Reiter from the Faculty of Medicine at the Hebrew University and senior pediatric pulmonologists at the Hadassah Medical Center, together with Dr. David Gozal ...
Feb 17, 2026
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In a recently published Journal of the American Heart Association study, of nearly 1 million post-9/11 U.S. veterans, researchers found that adults with both insomnia and obstructive sleep apnea face substantially higher ...
Feb 16, 2026
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The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the hope is that sleep will ...
Feb 14, 2026
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A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake rhythm—an important regulator of cardiovascular and metabolic function—without changing their caloric ...
Feb 12, 2026
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In northern climates, February has a particular heaviness. Even though we've passed the longest night of year, the days often feel darker, longer and more draining than December ever did. For society's "night owls," whose ...
Feb 10, 2026
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Lucid dreaming (LD) is one of the most fascinating parts of human consciousness, where you realize you are actually dreaming while you're still asleep and, in some situations, can decide what happens next. There is a growing ...
