Good sleep is essential for brain health. During sleep and rest, the glymphatic system, the brain's waste-clearing process, helps remove metabolic waste that accumulates during waking hours. This activity is linked to memory ...
Jul 10, 2026
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A new study led by University of Manchester scientists has revealed that brighter, more consistent daytime light exposure could be key to earlier bedtimes, better-quality sleep and deeper rest. The research throws new light ...
Jul 10, 2026
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A single night of sleep testing may not be enough to diagnose sleep apnea, with new Flinders University research revealing that night-to-night variation can lead to missed or incorrect diagnoses. The study, published in npj ...
Jul 8, 2026
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A University of Texas at Austin-led team of researchers has developed a noninvasive patch that boosts REM sleep in real-world trials without surgery or medication. The technology, called NEUSLeeP, is a soft, wearable device ...
Jul 7, 2026
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Sleep is a fundamental aspect of human health that plays a crucial role in cognitive function, academic performance and social interactions. A study published in PLOS One by Yao Zhao at Temple University, U.S., and colleagues ...
Jul 1, 2026
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A night without sleep produced increased markers of connections between brain cells, showing that sleep in humans may be important for restoring cellular balance in the brain, according to a study published in PLOS Biology ...
Jun 23, 2026
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The altered presence of tiny fragments of neuronal genes, called microexons, causes hyperarousal in zebrafish. This is the main conclusion of an international study led by Pompeu Fabra University (UPF) and the Center for ...
Jun 19, 2026
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An irresistible urge to move the legs or other areas, often accompanied by unpleasant sensations at night or during rest: Restless Legs Syndrome (RLS) affects millions of people worldwide. Despite being one of the most common ...
Jun 18, 2026
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Infants' activity while sleeping is rhythmic, according to a new study from the University of Surrey. The findings provide crucial insight into sleep cycles of infants in the first year of life. In the largest study of its ...
Jun 17, 2026
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Anyone who has had a bad night knows that they can feel "foggy" the next day. This fogginess may extend to our memory: remembering where we went, who we met or what happened during the encounter. Neuroscientist Robbert Havekes ...
Jun 11, 2026
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