Brief self-care meditation boosts body confidence

Australian adults who completed the self-compassion meditation training reported significantly increased body appreciation, positive well-being and lower self-judgment. The benefits were still evident six weeks after the ...

Smartwatch can help screen for obstructive sleep apnea

New research suggests that a consumer smartwatch can help identify adults with moderate-to-severe obstructive sleep apnea, offering a way to screen for a common sleep disorder that often goes undiagnosed.

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