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Fluctuating hormones can affect women's sleep

As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how many zzz's we catch each night? "Insomnia is much more common in women than men," says ...

Jul 20, 2017
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Want to develop 'grit'? Take up surfing

My friend, Joe Weghofer, is a keen surfer, so when he was told he'd never walk again, following a 20ft spine-shattering fall, it was just about the worst news he could have received. Yet, a month later, Joe managed to stand. ...

Jul 20, 2017
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