Sports medicine & Kinesiology

How tapering maximizes your potential on marathon day

The taper is an essential aspect of training that many new runners need to remember to incorporate into their training program. Tapering means reducing your training load before a competition to optimize performance on race ...

Medical economics

New figures reveal more Americans struggling to afford health care

The percentage of Americans who can afford and access prescription drugs and quality health care stands at a new low of 55%, a six-point decline since 2022, according to the West Health-Gallup Healthcare Affordability Index. ...

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