Health

Guidance on energy and macronutrients across the lifespan

In the long history of recommendations for nutritional intake, current research is trending toward the concept of "food as medicine"—a philosophy in which food and nutrition are positioned within interventions to support ...

Health

Flexibility can support healthy eating behaviors among women

A recent study at the Hebrew University aimed to improve attitudes toward food in women with restrained eating habits who monitor their diet by training them to respond more flexibly to food cues. The results indicated that ...

Health

'Tech neck' is a pain in more than just the neck

The typical average adult head weighs approximately 10–12 pounds. But did you know that bending it forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances to have "tech neck?"

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