Health

Vitamin D important for more than just bones

Vitamin D is often called the sunshine vitamin and the key to healthy bones. While these are true attributes, they only tell part of the story. In fact, most people do not get enough vitamin D from the sun, ...

Jan 28, 2015
popularity 4.7 / 5 (27) | comments 1

The secrets of longevity

After numerous studies, it appears that scientists are beginning to unravel some of the secrets of aging. Genes certainly play a role in longevity, but it's been determined that only 35 percent of those living ...

Feb 12, 2015
popularity 4.9 / 5 (15) | comments 0

US advisory group makes recommendations on diet

A U.S. government advisory panel of medical and nutrition experts on Thursday recommended an environmentally friendly diet lower in red and processed meats. But the panel would reverse previous guidance on ...

Feb 19, 2015
popularity 4.4 / 5 (10) | comments 0

Study: Many herbal supplements aren't what the label says

Bottles of Walmart-brand echinacea, an herb said to ward off colds, were found to contain no echinacea at all. GNC-brand bottles of St. John's wort, touted as a cure for depression, held rice, garlic and a tropical houseplant, ...

Feb 03, 2015
popularity 5 / 5 (6) | comments 0

Napping reverses health effects of poor sleep

A short nap can help relieve stress and bolster the immune systems of men who slept only two hours the previous night, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM) ...

Feb 10, 2015
popularity 5 / 5 (6) | comments 0