Health

Vitamin D important for more than just bones

Vitamin D is often called the sunshine vitamin and the key to healthy bones. While these are true attributes, they only tell part of the story. In fact, most people do not get enough vitamin D from the sun, ...

Jan 28, 2015
popularity 4.7 / 5 (26) | comments 0

Does coconut oil live up to the hype?

Every month there seems to be a new "superfood" that is promoted heavily on the Internet and TV talk shows and endorsed by semi-celebrities. But rarely has a food gone through as dramatic a transformation ...

Jan 16, 2015
popularity 3.9 / 5 (31) | comments 0

Fructose more toxic than table sugar in mice

When University of Utah biologists fed mice sugar in doses proportional to what many people eat, the fructose-glucose mixture found in high-fructose corn syrup was more toxic than sucrose or table sugar, ...

Jan 05, 2015
popularity 4.5 / 5 (8) | comments 0

Exercise allows you to age optimally

Staying active allows you to age optimally, according to a study by King's College London and the University of Birmingham. The study of amateur older cyclists found that many had levels of physiological ...

Jan 05, 2015
popularity 4.1 / 5 (8) | comments 1

Research shows protective effects of exercise

Depending on your age, just one exercise session may improve the body's ability to overcome stressors by potentially boosting the antioxidant system. These results are part of Tinna Traustadóttir's study ...

Jan 06, 2015
popularity 4.7 / 5 (6) | comments 0

Blueberries: Small fruit delivers big reward

Thinking about topping your morning cereal with a cup of blueberries? Do it. Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated ...

Jan 08, 2015
popularity 4.7 / 5 (6) | comments 0