Melatonin—a go-to sleep aid for kids and adults alike in many households in America—continues to create media buzz, with conflicting messages that leave people uncertain about its safety.
Jun 28, 2026
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Removing criminal penalties for possessing cannabis for personal use, or introducing tightly controlled legalization of cannabis, does not appear to increase levels of cannabis use. However, the commercial sale of cannabis ...
Jun 17, 2026
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Disturbed sleep is a common problem—and one that has many serious consequences beyond feeling tired the next day. Research has linked insomnia and poor sleep to early mortality and diseases including diabetes and cardiovascular ...
Jun 15, 2026
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For millions of people, cannabis has become the unofficial prescription for lost sleep. But what feels like a solution may be quietly making the problem worse.
Jun 11, 2026
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University students who aren't always enthused about walking across campus for class can take heart in new research that suggests lots of daily steps translate to improved mental health and better sleep.
Jun 9, 2026
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Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online to improve accessibility. However, although insomnia and anxiety frequently occur together in older adults, few interventions address ...
Jun 8, 2026
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A new study to be presented at the SLEEP 2026 annual meeting found that U.S. military veterans with both insomnia and obstructive sleep apnea face a markedly elevated risk of developing type 2 diabetes, substantially exceeding ...
Jun 8, 2026
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How we sleep may have lasting impacts on our brain health as we age. A new University of Arizona study has found that several common sleep behaviors may be linked to signs of brain aging.
Jun 5, 2026
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A new study to be presented at the SLEEP 2026 annual meeting found that poorer sleep health according to wrist actigraphy and insomnia symptoms during adolescence predicted a higher likelihood of an overnight hospital stay ...
Jun 4, 2026
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A new study to be presented at the SLEEP 2026 annual meeting found that adults who feel older than their chronological age reported worse sleep outcomes, including more insomnia symptoms, greater sleep-related impairment, ...
Jun 2, 2026
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