A sleep supplement widely used to treat insomnia could help reduce reliance on some of the most common and potentially harmful pain medications, new research from the University of Sydney suggests.
Jun 30, 2026
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Better identification and management of sleep apnea and associated vascular risk factors in midlife may provide an important opportunity to support long-term brain health, according to new research from Monash University.
Jun 30, 2026
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Poor nocturnal sleep is independently associated with a substantially higher risk of metabolic dysfunction-associated steatotic liver disease (MASLD) in adults with type 2 diabetes (T2D), according to a study published online ...
Jun 29, 2026
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Many of us are now all too familiar with media headlines telling us how to sleep better.
Jun 29, 2026
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Melatonin—a go-to sleep aid for kids and adults alike in many households in America—continues to create media buzz, with conflicting messages that leave people uncertain about its safety.
Jun 28, 2026
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Higher psoriasis (PsO) disease activity is independently associated with impairment in specific sleep domains, but not global sleep quality, according to a study published online May 29 in the Journal of Clinical Medicine.
Jun 23, 2026
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A night without sleep produced increased markers of connections between brain cells, showing that sleep in humans may be important for restoring cellular balance in the brain, according to a study published in PLOS Biology ...
Jun 23, 2026
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Researchers at Marshall University have identified a potential immune mechanism contributing to metabolic dysfunction and insulin resistance associated with obstructive sleep apnea (OSA), offering new insight into how chronic ...
Jun 23, 2026
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A growing body of research suggests that sleep may be more than a symptom of Alzheimer's disease—it may also play a role in how the disease develops and progresses. Now, new research from the University of Kentucky's Sanders-Brown ...
Jun 22, 2026
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Sleep is one of the most widely studied states of consciousness, known to play a role in physical recovery, the processing of memories and the regulation of immune functions. During sleep, the brain transitions between light ...
