The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate image of their sleep, ...
Mar 20, 2026
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They say love conquers all, but it doesn't always conquer snoring.
Mar 17, 2026
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Elaine Pinggal from Monash University, and colleagues assessed how sleep-like brain activity in awake adults influences sustained attention during a task.
Mar 16, 2026
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Nearly half of all U.S. children aren't getting the sleep they need, a new National Sleep Foundation survey reports. About 44% of children do not consistently get the recommended amount of sleep for their age, according to ...
Mar 15, 2026
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This year, students at The King's School in Sydney are starting lessons later on Wednesdays. The start of the usual day has been pushed back from 8:50 a.m. to 9:40 a.m. This is to allow students to do self-directed learning ...
Mar 15, 2026
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Hyperarousal plays an important role in mental disorders. It influences the severity of insomnia, depression, anxiety, post-traumatic stress disorder (PTSD), and ADHD. Yet it is striking that researchers do not always mean ...
Mar 13, 2026
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Obstructive sleep apnea (OSA) is a common sleep disorder characterized by oxygen desaturation due to repeated airway collapse during sleep. This leads to oxygen desaturation or awakening from sleep. It is often linked to ...
Mar 12, 2026
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Chronic obstructive pulmonary disease (COPD) is known for causing breathing difficulties and limiting everyday activities. Obstructive sleep apnea syndrome (OSAS), on the other hand, is usually associated with loud snoring ...
Mar 12, 2026
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Almost two-thirds of children with ADHD experience significant sleep difficulties, such as taking a long time to fall asleep, waking frequently through the night or waking very early. Researchers interviewed 15 specialist ...
Mar 12, 2026
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Instances of insomnia are on the rise globally, which is a matter of great concern, as lack of sleep can take a heavy toll on one's physical and mental health. A recent study by The Education University of Hong Kong investigated ...
