A new clinical practice guideline developed by a task force of the American Academy of Sleep Medicine provides updated recommendations for the treatment of central sleep apnea.
Oct 27, 2025
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Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New York Upstate Medical University.
Jan 7, 2026
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Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects such as sleep duration and physical activity time, there is increasing focus ...
Aug 21, 2025
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A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road. A new artificial intelligence model developed by Stanford Medicine researchers and their colleagues ...
Jan 6, 2026
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Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new.
Dec 8, 2025
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People with both type 2 diabetes (T2D) and obstructive sleep apnea have a higher risk of death, but treatment with continuous positive airway pressure (CPAP) may reduce that risk by around 26%, according to new research being ...
Sep 8, 2025
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Individuals have a more negative reaction to the societal time change to Standard Time (ST) in the fall than to Daylight Saving Time (DST) in the spring, according to a study published in the open-access journal PLOS One. ...
Mar 4, 2026
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In less than 90 minutes, a new, less invasive electrical stimulation technique has been found to improve breathing in people with sleep apnea. The technique, which involves percutaneous hypoglossal nerve stimulation (HNS), ...
Feb 4, 2026
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Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting.
Nov 7, 2025
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What makes someone a "morning lark" or a "night owl?" Why does jet lag hit us so hard, and why do some people struggle each winter with seasonal affective disorder? Clues to these puzzles may lie in a tiny brain region called ...
Dec 22, 2025
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