A paper titled, "Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study," from a team of scientists at the Oregon Institute of Occupational Health Sciences suggests that a regular ...
Nov 19, 2025
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When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless of their quantity of ...
Dec 18, 2025
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We're constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don't need to hear it again—not sleeping enough is bad for your brain, heart and overall health, not ...
Jul 24, 2025
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An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain were active throughout the day with single-cell resolution.
Dec 8, 2025
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A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake rhythm—an important regulator of cardiovascular and metabolic function—without changing their caloric ...
Feb 12, 2026
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A new study published in npj Aging provides compelling evidence that untreated obstructive sleep apnea (OSA) accelerates cardiovascular aging and significantly increases the risk of premature death.
Dec 11, 2025
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A machine-learning analysis of brain waves recorded during sleep may help identify people at high risk of developing dementia, according to a study led by UC San Francisco and Beth Israel Deaconess Medical Center in Boston. ...
Mar 22, 2026
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A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical pathway in understanding and potentially ...
Nov 4, 2025
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Why are conditions such as chronic stress, depression, cardiovascular disease, fragmented sleep, and aging all associated with a higher risk of dementia? In a new review piece in Science, University of Rochester Medicine ...
May 21, 2026
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An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team of researchers led by professor Joyita Dutta at the University of Massachusetts Amherst. The researchers ...
Oct 30, 2025
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