Research from the University of Oklahoma and the University of Tulsa proposes a new model to explain why nightmares can persist over time in children and how therapy can be designed to break that cycle.
Apr 10, 2026
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As the world heats up, nights are warming faster than days where most people live—and this ambient heat affects how well and how long people sleep. A new article by eminent sleep scientists, including the presidents of the ...
Apr 9, 2026
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Mount Sinai researchers have created an analytic tool using machine learning that can predict cardiovascular disease risk in millions of patients with obstructive sleep apnea, a serious sleep disorder, according to findings ...
Apr 9, 2026
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People whose sleep apnea changes dramatically from night to night are 30% more likely to have a heart attack, stroke, or heart failure, reveals a new study from Flinders University. The research, published in the journal ...
Apr 7, 2026
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An irregular bedtime in midlife may signal an increased risk of cardiovascular disease. A new study from the University of Oulu suggests that large swings in when people go to bed could double the risk of serious cardiac ...
Apr 4, 2026
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A groundbreaking new study tracking almost 2,000 young Australians for a decade has challenged a long-held assumption about depression and physical health, finding disrupted sleep was a stronger predictor of later insulin ...
Apr 4, 2026
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Easter is here and chocolate is everywhere—crowding shop shelves, piling up on desks, and likely already sitting in your pantry.
Apr 2, 2026
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New research to be presented at the European Congress on Obesity (ECO 2026, Istanbul, Turkey, 12–15 May) shows that those living with obstructive sleep apnea (OSA) have a 71% higher risk of cardiovascular events (CVEs) or ...
Apr 2, 2026
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Have you ever been drifting off to sleep when suddenly you hear what sounds like a gunshot, a door slamming, or an explosion inside your head? You jolt awake, heart pounding, sit upright in bed, but the room is silent.
Mar 31, 2026
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While sleep is essential to health, nearly half of adults (45%) have not discussed sleep with their health care professional, according to a new survey from the American Academy of Sleep Medicine. The health care conversation ...
Mar 30, 2026
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