Health

Mediterranean diets have lasting health benefits

The health benefits of switching to a Mediterranean style diet and upping the amount of time spent exercising for a period of just eight weeks can still be seen a year after stopping the regime, a new study ...

Nov 07, 2014
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Study finds new benefit of coffee: It reduces pain

Scientists in Norway have more good news for coffee drinkers. Researchers have already found evidence that the drink - or the beans it's brewed from - can help with weight loss, reduce one's risk of developing ...

Sep 07, 2012
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Vitamin B reduces work stress

(Medical Xpress) -- Increasing your Vitamin B intake could significantly reduce work-related stress, a clinical trial conducted at Swinburne University of Technology has shown.

Nov 09, 2011
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Poor sleep may age your brain

(HealthDay) -- Evidence is building that poor sleep patterns may do more than make you cranky: The amount and quality of shuteye you get could be linked to mental deterioration and Alzheimer's disease, four ...

Jul 16, 2012
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Study results may help people with type 2 diabetes

Findings from a new study (i) published in Nutrition, Metabolism & Cardiovascular Diseases show that the fatty acids in nuts have the potential to help reduce the risk of coronary heart disease (CHD) in peo ...

Jun 24, 2014
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