Scientists at the University of Colorado Boulder have discovered something that experienced ballroom dancers have long known: When dancers are in tune with each other, their brains may sync up, helping them move as one.
May 4, 2026
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Endothelial dysfunction is a hallmark of cardiovascular disease (CVD) and plays a central role in vascular inflammation, thrombosis, and impaired vasodilation. A study led by researchers from Miguel Hernández University of ...
May 4, 2026
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With no known cure for Parkinson's disease, research suggests that exercise is one of the most effective ways to slow its progression. "Exercise may be more than just good for your general health, as it can actually help ...
May 3, 2026
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Creatine, a compound often associated with gym-goers and athletes, has long been touted as a performance-enhancing supplement. But beyond the hype, what does science actually reveal about its effects on the body and mind?
May 3, 2026
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Staying active is known to improve sleep, but the research findings are mixed regarding the best workout. Some studies say light walking or stretching is best, others prefer moderate-intensity workouts like jogging—and some ...
May 3, 2026
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For decades, one of the most prominent public health messages has been that smoking kills. But another everyday habit, far less dramatic and far more socially acceptable, may also be damaging our health: prolonged sitting.
May 2, 2026
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After breast cancer surgery, many women are told to limit how much—and how soon—they exercise.
May 1, 2026
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A new study is raising questions about whether human endurance has biological limits shaped long before adulthood—possibly beginning at birth. Researchers are examining whether birth weight, a known risk factor for disease ...
Apr 30, 2026
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Researchers at University of Tsukuba report that patients with congenital heart disease (CHD) who were more physically active during childhood spend less time engaging in sedentary behavior and participate in higher levels ...
Apr 30, 2026
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It's revision season. If you're a student preparing for upcoming exams, you might be tempted to put aside sport or other physical activity for a while in order to dedicate more time to learning.
Apr 30, 2026
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