A supplement widely promoted for athletic performance may interfere with some of the heart's beneficial adaptations to exercise, according to new Dalhousie University research published in Scientific Reports.
21 hours ago
0
22
The "talk test" is often used as a low-tech way to measure exercise intensity: If you can easily talk or even sing, your workout is fairly light, but if conversation is difficult, you are exercising vigorously.
May 14, 2026
0
6
You've just finished a workout, lungs burning, heart pumping, and you feel energized and ready to take on the day. That's your brain rewarding you with a hit of dopamine—the feel-good hormone that exercise is known to trigger.
May 13, 2026
0
7
A research team from the School of Public Health at the LKS Faculty of Medicine, the University of Hong Kong (HKUMed), has found that brisk interval walking performed once a week can significantly improve body fat reduction ...
May 12, 2026
0
22
Non-concussive head impacts—hits to the head that don't cause clinically detectable symptoms—are correlated with subsequent changes to the gut microbiome in a small sample of US collegiate football players, according to a ...
May 9, 2026
0
13
University of California, Irvine researchers have invented a wearable, wireless, battery-free, bioelectronic sensor to monitor users' health by analyzing molecular biomarkers in human sweat. The device is called the In-Situ ...
May 13, 2026
0
6
Recess isn't just a fun break for grade schoolers. It's crucial to good health and good grades for kids of all ages.
May 11, 2026
0
5
As worsening air quality and wildfire events increasingly impact communities worldwide, a study recognized by the American College of Sports Medicine (ACSM) as a 2025 Paper of the Year is drawing attention to a growing but ...
46 minutes ago
0
0
Legendary 18-time major winner Jack Nicklaus once stated golf was "90% mental and 10% physical." That's because, unlike most other ball sports, a golfer spends most of the time thinking about their game instead of actually ...
4 hours ago
0
3
Obesity and dietitian societies have joined forces to issue a new consensus statement on recommendations surrounding the use of obesity drugs for weight loss treatment. The consensus statement was presented at the European ...
14 hours ago
0
5
