Creatine has become one of the most talked-about supplements for building muscle, boosting performance and supporting healthy aging. New research from Texas A&M University suggests its potential benefits may be especially ...
Sep 19, 2026
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Chandler Browning always dreamed of being part of The University of Texas at Arlington's nationally recognized nursing program and pursuing her goal of becoming a certified registered nurse anesthetist. Now in her first semester ...
Sep 12, 2026
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A new clinical trial led by researchers at the Institute of Psychiatry, Psychology & Neuroscience has found that exercise has a significant effect on mood and lab-based measures of new brain cell formation in healthy middle-aged ...
Sep 17, 2026
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Strength training is one of the most effective ways to improve your health, boost your metabolism and enhance your quality of life—no matter your age.
Sep 15, 2026
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Could the secret to bouncing back after a grueling practice be as simple as sleeping just a little bit longer for one night?
Sep 15, 2026
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New research to be presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy, from Sept. 28–Oct. 2 shows that, with the use of continuous glucose monitoring (CGM) devices, ...
Sep 18, 2026
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New research being presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept. 28–Oct. 2), suggests that higher levels of moderate-to-vigorous physical activity (MVPA) ...
Sep 18, 2026
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Losing muscle as we age could be an important warning sign for dementia, according to new Curtin University research. Researchers analyzed more than 80 studies examining the links between body weight, body fat, muscle health ...
Sep 16, 2026
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Researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) have found that, on average, university students are significantly less physically active and more sedentary than ...
Sep 14, 2026
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Muscle strain injuries are a common problem in sports, and injuries to the triceps surae, the calf muscle group that includes the gastrocnemius and soleus, can significantly affect athletic performance and return to play. ...
Sep 18, 2026
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