Nutrition strategies for concussion management are being implemented by dietitians to support Australia's elite collision sport athletes, new Griffith University research has found. Lead author Dr. Nathan Delang interviewed ...
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Could athletes trade meat for plants and maintain their performance? In a multi-university study, researchers found that recreational runners and resistance trainers did just that.
2 hours ago
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When it comes to maintaining healthy bones, how intensely we exercise may matter more than how much we exercise, according to researchers at Semmelweis University. Their study, published in Sports Medicine – Open, found that ...
4 hours ago
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Research that began by analyzing more than 400,000 gym-goers worldwide has illustrated the importance of persevering through early struggles.
5 hours ago
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It is easy to assume that harder training always produces better results. In resistance training, which includes lifting weights or using resistance machines, taking every set to the point where you cannot complete another ...
Aug 3, 2026
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People in rural communities have long experienced disproportionate levels of chronic disease, driven in part by systemic barriers to physical activity. A new study from North Carolina State University highlights ways some ...
Aug 3, 2026
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Not every disease announces itself with obvious symptoms. Some develop quietly, going unnoticed until they begin to take a serious toll on health. Metabolic syndrome (MetS) is one of them. Rather than a single disease, it ...
Community gathering places, where residents lead group activities, have been promoted across Japan as part of long-term care prevention efforts to extend healthy life expectancy. These often involve exercise and social interaction ...
Jul 31, 2026
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A 10-year study of residents of São Paulo, Brazil, reveals that leisure-time physical activity is highly unequal and that the gap between social strata is widening. While highly educated white men are exercising more, women ...
Jul 31, 2026
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Yoga is best known for improving flexibility, building strength and reducing stress. Research suggests it may also help ease symptoms of irritable bowel syndrome (IBS), a common digestive disorder that affects millions of ...
Jul 30, 2026
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