Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke, suggest the findings of an observational study ...
May 19, 2026
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A new study offers clues as to why exercise can improve neurological symptoms in people with multiple sclerosis (MS). The study, led by investigators from Mass General Brigham and University Medical Center Hamburg-Eppendorf ...
May 21, 2026
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Tougher regulation on peptide supplies is needed as illegal use skyrockets among young Australians, University of Queensland researchers say. Dr. Timothy Piatkowski, of UQ's School of Public Health, said the country's regulatory ...
May 16, 2026
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A number of previous studies have shown that young male endurance athletes and young men in general with high fitness levels appear to have an increased risk of developing atrial fibrillation later in life compared to non-athletes ...
May 21, 2026
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Creatine, one of the most popular supplements among gym-goers and athletes, does not appear to have the anti-inflammatory effect that many imagine. This conclusion comes from a systematic review and meta-analysis conducted ...
May 18, 2026
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Legendary 18-time major winner Jack Nicklaus once stated golf was "90% mental and 10% physical." That's because, unlike most other ball sports, a golfer spends most of the time thinking about their game instead of actually ...
May 16, 2026
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Polycystic Ovary Syndrome, which has just been renamed Polyendocrine Ovarian Syndrome (PMOS), is the most common hormonal and metabolic disorder affecting women of reproductive age, impacting up to 13% of this population ...
May 18, 2026
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As worsening air quality and wildfire events increasingly impact communities worldwide, a study recognized by the American College of Sports Medicine (ACSM) as a 2025 Paper of the Year is drawing attention to a growing but ...
May 16, 2026
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Vigorous physical activity promotes lung growth in children, but these benefits are reduced by ozone pollution, according to new research presented at the ATS 2026 International Conference. The findings suggest that the health ...
May 20, 2026
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Every day, millions of Americans open a fitness app, glance at their step count, and may even feel a mild pang of guilt before closing it again. The problem with most health tracking technology is that it watches your activity, ...
May 16, 2026
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