Researchers from the University of Manchester, alongside international collaborators from Neuroscience Research Australia, ETH Zurich, Karolinska Institutet and Atlantic Technological University, have conducted a new systematic ...
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You've probably heard that hitting 10,000 steps a day is the key to health and longevity.
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Physical activity and controlling blood sugar in midlife are associated with a significantly slower rate of cognitive decline later in life, with exercise particularly beneficial for Hispanics, new research from UT Health ...
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Nutrition strategies for concussion management are being implemented by dietitians to support Australia's elite collision sport athletes, new Griffith University research has found. Lead author Dr. Nathan Delang interviewed ...
3 hours ago
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Could athletes trade meat for plants and maintain their performance? In a multi-university study, researchers found that recreational runners and resistance trainers did just that.
4 hours ago
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When it comes to maintaining healthy bones, how intensely we exercise may matter more than how much we exercise, according to researchers at Semmelweis University. Their study, published in Sports Medicine – Open, found that ...
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Research that began by analyzing more than 400,000 gym-goers worldwide has illustrated the importance of persevering through early struggles.
7 hours ago
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It is easy to assume that harder training always produces better results. In resistance training, which includes lifting weights or using resistance machines, taking every set to the point where you cannot complete another ...
Aug 3, 2026
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People in rural communities have long experienced disproportionate levels of chronic disease, driven in part by systemic barriers to physical activity. A new study from North Carolina State University highlights ways some ...
Aug 3, 2026
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Not every disease announces itself with obvious symptoms. Some develop quietly, going unnoticed until they begin to take a serious toll on health. Metabolic syndrome (MetS) is one of them. Rather than a single disease, it ...
