A supplement widely promoted for athletic performance may interfere with some of the heart's beneficial adaptations to exercise, according to new Dalhousie University research published in Scientific Reports.
May 15, 2026
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A research team from the School of Public Health at the LKS Faculty of Medicine, the University of Hong Kong (HKUMed), has found that brisk interval walking performed once a week can significantly improve body fat reduction ...
May 12, 2026
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Tougher regulation on peptide supplies is needed as illegal use skyrockets among young Australians, University of Queensland researchers say. Dr. Timothy Piatkowski, of UQ's School of Public Health, said the country's regulatory ...
May 16, 2026
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You've just finished a workout, lungs burning, heart pumping, and you feel energized and ready to take on the day. That's your brain rewarding you with a hit of dopamine—the feel-good hormone that exercise is known to trigger.
May 13, 2026
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While some people can spring out of bed at six in the morning and go straight into their day, others prefer to wake up later as they're most productive in the afternoon or evening. This difference is due to your chronotype—the ...
May 12, 2026
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Obesity and dietitian societies have joined forces to issue a new consensus statement on recommendations surrounding the use of obesity drugs for weight loss treatment. The consensus statement was presented at the European ...
May 15, 2026
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University of California, Irvine researchers have invented a wearable, wireless, battery-free, bioelectronic sensor to monitor users' health by analyzing molecular biomarkers in human sweat. The device is called the In-Situ ...
May 13, 2026
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The "talk test" is often used as a low-tech way to measure exercise intensity: If you can easily talk or even sing, your workout is fairly light, but if conversation is difficult, you are exercising vigorously.
May 14, 2026
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Legendary 18-time major winner Jack Nicklaus once stated golf was "90% mental and 10% physical." That's because, unlike most other ball sports, a golfer spends most of the time thinking about their game instead of actually ...
May 16, 2026
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Aerobic and resistance training combined, and high intensity interval training (HIIT), are associated with significant reductions in blood pressure over 24 hours, finds a pooled data analysis of the available evidence for ...
May 12, 2026
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