Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the 2026 London Marathon. Sixty minutes later, he inhaled another one before smashing through the two-hour marathon barrier.
May 15, 2026
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New research from orthopedic specialists at Marshall Health Network and the Marshall University Joan C. Edwards School of Medicine demonstrates promising outcomes for patients undergoing anterior cruciate ligament (ACL) reconstruction ...
May 14, 2026
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U.S. teens report far less anabolic steroid use than they did two decades ago, but creatine use has risen rapidly in recent years, according to a new University of Michigan study. Combined with declining perceptions of steroid ...
May 14, 2026
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The "talk test" is often used as a low-tech way to measure exercise intensity: If you can easily talk or even sing, your workout is fairly light, but if conversation is difficult, you are exercising vigorously.
May 14, 2026
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Menstruation is once again a hot topic on social media, thanks to a new health trend known as "cycle syncing." It involves aligning your diet and exercise habits to each phase of your menstrual cycle. For example, you may ...
May 14, 2026
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Serious knee injuries, including anterior cruciate ligament (ACL) ruptures in women's and girls' football, can be reduced through using injury prevention training, according to a new study by La Trobe University researchers.
May 14, 2026
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University of California, Irvine researchers have invented a wearable, wireless, battery-free, bioelectronic sensor to monitor users' health by analyzing molecular biomarkers in human sweat. The device is called the In-Situ ...
May 13, 2026
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You've just finished a workout, lungs burning, heart pumping, and you feel energized and ready to take on the day. That's your brain rewarding you with a hit of dopamine—the feel-good hormone that exercise is known to trigger.
May 13, 2026
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Children benefit in both body and mind when they participate in after-school sports, a new study says. Kids in after-school sports show measurable advantages in brainpower, mental health and physical fitness, researchers ...
May 12, 2026
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A recent study conducted at the University of Jyväskylä investigated the emotions evoked by physical activity and what motivates people across different weight groups to exercise. The study found that individuals with obesity ...
May 12, 2026
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