Good fitness in your 30s may shape artery health decades later

People with good physical fitness in their 30s and 50s have more elastic arteries later in life. This is shown in a new study from Karolinska Institutet, published in the journal Scientific Reports, titled "Aerobic capacity ...

Strength exercises improve young people's hip pain

Physiotherapist-led strength exercises improve hip pain in young people suffering hip joint impingements, new research shows. The La Trobe University study followed 154 participants over six months, comparing a targeted strengthening ...

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