Each additional hour of prolonged, uninterrupted sedentary behavior in a person's day is associated with a 9% higher risk of cancer death, according to a study published in PLOS Medicine by Frederick Ho of the University ...
Jul 2, 2026
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Male runners may be twice as likely as female runners to suddenly slow down—known as "hitting the wall"—during a marathon, according to a study published in Scientific Reports. The authors suggest that men may be able to ...
Jul 2, 2026
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Nearly half of dementia cases could be prevented by tackling modifiable risk factors such as physical inactivity, smoking, low education or social isolation, but new Curtin University research suggests current public health ...
Jul 2, 2026
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A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.
Jul 2, 2026
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As summer heat intensifies across the U.S., the American Heart Association is warning that soaring temperatures don't just make people uncomfortable—they can put serious strain on the heart and increase the risk of life-threatening ...
Jul 2, 2026
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A large-scale analysis by an international research team, led by Bochum University of Applied Sciences, shows that nonsurgical treatments such as massage, exercise therapy or acupuncture for chronic back pain can alleviate ...
Jul 1, 2026
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You hop on the treadmill, set your pace and easily knock out a couple of kilometers (about 1.2 miles). Then, a few days later, you head outside to run the same distance. You try to keep the same speed you did at the gym, ...
Jul 1, 2026
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Generative artificial intelligence (AI) is changing the fitness industry: People can now ask chatbots to write marathon plans, build gym programs and even adjust workouts based on sleep or heart rate data.
Jul 1, 2026
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There is an urgent need for greater climate action across the sports industry, emphasizing the critical role athletes can play in shaping a more sustainable future for sport, according to a new briefing report.
Jul 1, 2026
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Yoga can be seen as an accessible way to exercise and improve well-being. You don't always need a gym membership, specialist machinery or other people to do it.
Jul 1, 2026
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