With no known cure for Parkinson's disease, research suggests that exercise is one of the most effective ways to slow its progression. "Exercise may be more than just good for your general health, as it can actually help ...
May 3, 2026
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Staying active is known to improve sleep, but the research findings are mixed regarding the best workout. Some studies say light walking or stretching is best, others prefer moderate-intensity workouts like jogging—and some ...
May 3, 2026
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For decades, one of the most prominent public health messages has been that smoking kills. But another everyday habit, far less dramatic and far more socially acceptable, may also be damaging our health: prolonged sitting.
May 2, 2026
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After breast cancer surgery, many women are told to limit how much—and how soon—they exercise.
May 1, 2026
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A new study is raising questions about whether human endurance has biological limits shaped long before adulthood—possibly beginning at birth. Researchers are examining whether birth weight, a known risk factor for disease ...
Apr 30, 2026
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It's revision season. If you're a student preparing for upcoming exams, you might be tempted to put aside sport or other physical activity for a while in order to dedicate more time to learning.
Apr 30, 2026
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Researchers at University of Tsukuba report that patients with congenital heart disease (CHD) who were more physically active during childhood spend less time engaging in sedentary behavior and participate in higher levels ...
Apr 30, 2026
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A study conducted on an animal model by researchers at the Federal University of São Paulo (UNIFESP) in Brazil demonstrated that swimming is more effective than running in promoting healthy heart growth and improving the ...
Apr 29, 2026
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Most people know omega-3 fish oils are good for health—especially heart health. But what many people might not realize is that these friendly fats can also be beneficial to your workouts.
Apr 29, 2026
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One in 10 Americans experience osteoporosis, which significantly weakens bones and makes them more prone to fracture. Women comprise 80% of people with osteoporosis, and women approaching or in menopause are at the highest ...
Apr 29, 2026
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