Healthy sleep and regular exercise can work to counteract genetic mutations in white blood cells that are associated with cardiovascular disease and are most common among older people, Mount Sinai researchers have found. ...
Jun 10, 2026
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A new Dalhousie study suggests improved fitness may not be enough to protect blood vessels from the effects of prolonged sitting. The study, published in the European Journal of Applied Physiology, examined whether 12 weeks ...
Jun 10, 2026
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The powerful role of exercise in maintaining skeletal muscle could be the key to improving health and resilience in older age, according to new research from Monash University. The new research, published on the bioRxiv preprint ...
Jun 10, 2026
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Hip dips are having a moment. The perfectly normal indentations that sit below your hips on the outer thigh have become the latest body feature to be scrutinized, fixed and agonized over on social media. But what are they? ...
Jun 10, 2026
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The Journal of Medical Internet Research released a feature story on the accuracy and utility of consumer wearables that estimate so-called biological age in its News and Perspectives section. In "Sorting Science From Marketing ...
Jun 10, 2026
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Women who engage in light physical activity and lessen their sedentary time may significantly reduce the risk of key health problems during pregnancy, according to a new University of Iowa-led study. The paper, "Optimal 24-hour ...
Jun 10, 2026
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As the world's best soccer players prepare for the 2026 FIFA World Cup across North America this summer, teams are gearing up not only for opponents but also for the heat. In stadiums from Miami to Mexico City, soaring temperatures ...
Jun 10, 2026
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Just 4 minutes of daily strengthening exercise dramatically increases key factors in quality of life for older adults, according to a new study led by researchers at Penn State College of Medicine. Results published in PLOS ...
Jun 9, 2026
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Changes to the heart linked to marathon running vary by age, sex and training level, finds a synthesis of the available data, published in BMJ Open Sport & Exercise Medicine. But it is not clear whether these changes represent ...
Jun 9, 2026
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University students who aren't always enthused about walking across campus for class can take heart in new research that suggests lots of daily steps translate to improved mental health and better sleep.
Jun 9, 2026
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