University students who aren't always enthused about walking across campus for class can take heart in new research that suggests lots of daily steps translate to improved mental health and better sleep.
Jun 9, 2026
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It's an athlete's worst fear. Hearing a loud "pop" and feeling severe pain are usually the first signs you've torn your anterior cruciate ligament, also known as the ACL.
Apr 15, 2026
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Researchers have worked out how girls' sweating patterns change as they grow, establishing that the age of 14 is a critical turning point. Their findings can inform better sportswear designs for teenagers, and be used to ...
May 21, 2026
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How competition is presented to children in grassroots sport has a massive impact on how much they enjoy physical activity, according to researchers at Coventry University.
Jun 2, 2026
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The Journal of Medical Internet Research released a feature story on the accuracy and utility of consumer wearables that estimate so-called biological age in its News and Perspectives section. In "Sorting Science From Marketing ...
Jun 10, 2026
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When Maria Chiu began her Ph.D. at Northeastern University in 2023, she never expected to become her own research subject. She also didn't anticipate undergoing her fourth knee surgery.
Jun 23, 2026
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Physiotherapist-led strength exercises improve hip pain in young people suffering hip joint impingements, new research shows. The La Trobe University study followed 154 participants over six months, comparing a targeted strengthening ...
May 27, 2026
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You've probably heard that hitting 10,000 steps a day is the key to health and longevity.
22 hours ago
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A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.
Jul 2, 2026
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In a randomized controlled trial, researchers tested whether a plant-based, whole-food, complementary-protein meal consumed immediately after a bout of weight training would stimulate a stronger muscle-building response than ...
Jun 23, 2026
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