Teeing up good health: Tips for preventing golf injuries

While sports news headlines may focus on injuries affecting professional golfers, including Achilles tendon problems, back and ankle issues, most golf injuries are not sudden. They develop over time and are often preventable ...

Can exercise reduce period pain? And what kind is best?

Having your period can be a painful experience. Period pain, also known as dysmenorrhea, is a very common condition with around nine in ten young women aged 13 to 25 in Australia having regular period pain. For many women, ...

Four evidence-based nutrition strategies for women athletes

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for performance is finally getting the attention it deserves. Below are four evidence-based strategies ...

AI supports home-based balance training

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new machine learning model developed at the University of Michigan.

Why most fitness resolutions fail by spring

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and lofty expectations. Yet by early spring, most resolutions fade under the pressures of life: busy schedules, ...

E-biking boosts health, physical activity levels, study finds

Participants in a New Zealand e-bike pilot program say cycling has improved their physical and mental health and helped in managing chronic conditions such as diabetes and asthma, a study from the University of Otago, Wellington–Ōtākou ...

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