When it comes to maintaining healthy bones, how intensely we exercise may matter more than how much we exercise, according to researchers at Semmelweis University. Their study, published in Sports Medicine – Open, found that ...
Aug 4, 2026
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In a randomized controlled trial, researchers tested whether a plant-based, whole-food, complementary-protein meal consumed immediately after a bout of weight training would stimulate a stronger muscle-building response than ...
Jun 23, 2026
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Using a deep learning model to analyze the composition of large muscles on MRI, German researchers found that the proportions of intermuscular fat and lean muscle mass were associated with high blood pressure and unhealthy ...
May 5, 2026
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Telehealth-supported home-based exercise (HBE) achieves comparable short-term improvements to supervised exercise among lymphoma survivors entering cardio-oncology rehabilitation (CORE), according to a study published in ...
Jun 29, 2026
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Type 1 diabetes is an autoimmune disease in which the immune system attacks the insulin-producing beta cells of the pancreas. Despite advances in glycemic control and the development of new immunotherapies, there is still ...
Jun 23, 2026
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Community gathering places, where residents lead group activities, have been promoted across Japan as part of long-term care prevention efforts to extend healthy life expectancy. These often involve exercise and social interaction ...
Jul 31, 2026
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Researchers from the Arnold Healthy Kids Initiative and Research Center for Child Well-Being have continued publishing results from their three-year study examining the health effects of providing free summer camp for children ...
Mar 18, 2026
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Small habits like walking up flights of stairs or carrying your shopping instead of using a trolley could be the key to preventing Type 2 Diabetes, according to world-first research led by Monash University. In the first ...
Apr 29, 2026
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It is easy to assume that harder training always produces better results. In resistance training, which includes lifting weights or using resistance machines, taking every set to the point where you cannot complete another ...
Aug 3, 2026
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Menstruation is once again a hot topic on social media, thanks to a new health trend known as "cycle syncing." It involves aligning your diet and exercise habits to each phase of your menstrual cycle. For example, you may ...
May 14, 2026
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