Practicing yoga could help people with overweight or obesity improve their cardiometabolic health, according to a study published in PLOS Global Public Health by Widya Wasityastuti from the University of Edinburgh, Scotland, ...
Apr 22, 2026
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Heat therapy is hot right now. Saunas are popping up in more backyards and fitness centers. And heat is part of the constant conversation around optimizing health and wellness. But the idea of leveraging heat for better health ...
Apr 23, 2026
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While urban life is often associated with stress and pollution, living in more intensely developed neighborhoods may actually protect against stroke, a new University of Michigan study suggests. The research published in ...
Mar 19, 2026
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Peptides are widely marketed as a kind of "holy grail" for workout recovery and physical performance.
Mar 31, 2026
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"Longevity science" is on the come up—and "mitochondria" appears to be its newest mascot. The cell's energy-producing center is the talk of TikTok, wellness clinics and newsletters focused on longevity. Influencers peddle ...
Mar 2, 2026
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A major new international study led by Curtin University has found diabetes risk is about more than body weight or obesity, revealing that muscle health also likely plays a major role in whether people develop the condition.
Jul 14, 2026
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Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for decades, but a new study by Virginia Tech scientists has identified more precisely than ever how this ...
Feb 25, 2026
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Parents of athletic children can protect them from injury by encouraging them to try out a wide variety of sports, a new study says. Repetitive stress from focusing on one sport at a young age increases an athlete's risk ...
Mar 4, 2026
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You probably have at least one "super fit" friend. Maybe they're a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods. But in ...
May 30, 2026
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The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no better than no treatment at all, suggests an overarching (umbrella) systematic review and pooled ...
Feb 17, 2026
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