Young people who vape or smoke cigarettes have reduced blood vessel function, breathing efficiency and exercise capacity compared with those who have never smoked or vaped, according to a study published in ERJ Open Research.
Jul 13, 2026
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Do you ever feel mentally stuck, like you can't cope when a stressful situation hits? A healthy breakfast, exercise, and a good night's sleep might be just what you need to build psychological flexibility, and new research ...
Mar 17, 2026
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University of California, Irvine researchers have invented a wearable, wireless, battery-free, bioelectronic sensor to monitor users' health by analyzing molecular biomarkers in human sweat. The device is called the In-Situ ...
May 13, 2026
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Healthy sleep and regular exercise can work to counteract genetic mutations in white blood cells that are associated with cardiovascular disease and are most common among older people, Mount Sinai researchers have found. ...
Jun 10, 2026
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As busy schedules and sedentary jobs compete for our time, many people are asking: What's the least amount of movement I need to still see benefits? According to Stella Volpe, head of Virginia Tech's Department of Human Nutrition, ...
Mar 4, 2026
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When New Zealand runner Sam Ruthe crossed the line to break the under-18 indoor mile world record last week at Boston University, he became the 11th fastest indoor miler of all time.
Feb 14, 2026
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A rise of high-tech recovery culture is underway. As sports science becomes increasingly accessible, we're seeing a trickle-down effect from elite athletes to weekend warriors, and even recreational exercisers, who are exploring ...
Apr 10, 2026
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People with limited experience of physical activity who are trying to get fit are the most vulnerable to emotional and psychological harm from wearable fitness trackers, a new study led by Nottingham Business School (NBS) ...
Feb 19, 2026
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Vitamin D is important for the body to function properly: it balances the immune system, helps to keep bones healthy and benefits muscle regeneration. Yet, 1 billion people worldwide are vitamin D deficient. This is the case ...
May 21, 2026
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Hip dips are having a moment. The perfectly normal indentations that sit below your hips on the outer thigh have become the latest body feature to be scrutinized, fixed and agonized over on social media. But what are they? ...
Jun 10, 2026
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