While some people can spring out of bed at six in the morning and go straight into their day, others prefer to wake up later as they're most productive in the afternoon or evening. This difference is due to your chronotype—the ...
May 12, 2026
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An estimated 595 million people globally are living with osteoarthritis. This makes it one of the leading causes of pain and disability.
May 11, 2026
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Frozen shoulder can make simple tasks—such as lifting your arm, sleeping on your side, getting out of bed, putting on a bra, driving or playing with your kids—painful and challenging.
May 11, 2026
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Packing in the protein is all the rage. From cereal to pasta to nacho chips and more, food manufacturers are trying to get as much of the stuff into their products as possible, and one of the benefits they tout is that protein ...
May 11, 2026
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Recess isn't just a fun break for grade schoolers. It's crucial to good health and good grades for kids of all ages.
May 11, 2026
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If you've ever watched a game of Australian rules football, rugby league or basketball, you've probably seen it happen: a player lands awkwardly, grabs their knee, and doesn't get back up.
May 10, 2026
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New research presented at the European Congress on Obesity (ECO 2026) in Istanbul, Turkey (12–15 May) and published in the International Journal of Environmental Research and Public Health shows that doing around 8,500 steps ...
May 9, 2026
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Muscle loss, a weaker grip and a slower walking pace were associated with a higher risk of stroke in adults, according to new research published today in Stroke. In the study, people with low muscle strength had a 30% higher ...
May 7, 2026
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It's tough to avoid the current hype about the health benefits of injecting peptides. Although these substances—essentially, synthetic bits of protein in solution—have long made the rounds in the fitness world, their popularity ...
May 7, 2026
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Movement is good for us, as we all know. But many people do not engage in enough physical activity in their daily lives. Because knowledge of the positive effects of movement is clearly not sufficient to induce changes in ...
May 6, 2026
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