What exercises will keep my aging joints healthy?
Growing older has plenty of upsides—but achy joints is not one of them.
Apr 5, 2026
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Fitness & Physical activity news
No need to sign up for gym: Even small movements have health benefits
South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes and hypertension increased ...
Apr 4, 2026
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Just five minutes in cold water can boost mood, research shows
The health benefits of cold-water immersion have been closely studied in recent years, thanks to the growing popularity of cold-water swimming. Now new research from the University of Chichester has found that as little as ...
Apr 2, 2026
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Do genes dictate how lifestyle choices impact aging?
Lifestyle-behavioral factors and socioeconomic status play an important role in shaping healthy aging, but their effects may differ depending on the individual's DNA, according to a new international study led by Adelaide ...
Apr 1, 2026
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Regional residents walk 75 minutes more weekly in highly walkable areas, study finds
New research published today shows that regional residents living in walkable towns and centers walk 75 minutes more each week, prompting calls for Governments to invest more in well-connected, safe footpaths to boost community ...
Mar 31, 2026
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Deprescribing diabetes medications can be feasible and safe when lifestyle medicine is integrated into primary care
A new research study provides real-world evidence that deprescribing glucose-lowering medications is both feasible and safe when patients with type 2 diabetes receive lifestyle-informed care in primary care settings. The ...
Mar 31, 2026
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Lifestyle can also influence the severity of endometriosis symptoms
According to a recent review by researchers at Semmelweis University, published in the journal Nutrients, lifestyle and dietary changes may help people living with endometriosis. The study analyzed more than 100 international ...
Mar 31, 2026
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Do peptides improve workout performance? A nutrition expert explains the science
Peptides are widely marketed as a kind of "holy grail" for workout recovery and physical performance.
Mar 31, 2026
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From first kick to post-partum: Scientific research informs new UEFA breast health guide for footballers
The University of Portsmouth's Research Group in Breast Health (RGBH) has worked alongside UEFA to develop an educational breast health resource for football players—the first to provide dedicated guidance for players during ...
Mar 30, 2026
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Exercise harder—not just longer—to reduce risk of disease and death, says study
People who get just a few minutes of vigorous activity daily are less likely to develop eight major diseases, including arthritis, heart disease and dementia, according to research published in the European Heart Journal. ...
Mar 29, 2026
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