As demand for GLP-1 pills and shots surges, healthy habits are still key
Whether they're using weekly shots or daily pills, more Americans than ever are turning to anti-obesity drugs to lose weight and boost health.
Mar 23, 2026
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Fitness & Physical activity news
Physical activity reshapes neural connectivity and makes the brain more resilient after childhood trauma
New research indicates that the long-term neurological impact of childhood trauma is not permanently etched onto the brain. An analysis of brain communication patterns in a group of individuals who have experienced childhood ...
Mar 22, 2026
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Could a gut microbe influence muscle strength?
The trillions of microbes living in the human gut are increasingly recognized as important partners in human health. Scientists have linked the gut microbiome to several aspects of health, from metabolism and immunity to ...
Mar 22, 2026
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How exercise can lower your cancer risk
Exercise. It can be hard for a lot of us to get started. Regardless of how you feel about physical activity, it comes with various benefits. One benefit of exercise that is not often recognized is its assistance in lowering ...
Mar 21, 2026
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More sleep and physical activity may prevent Type 2 diabetes in teens
Adolescents who replaced just half an hour of sedentary behaviors, such as sitting on the couch or spending time at the computer, each day for moderate-to-vigorous physical activity or sleep may lower their insulin resistance, ...
Mar 20, 2026
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The case for combined events: How decathlon and heptathlon training could solve a crisis in youth sport
When the World Athletics Indoor Championships get underway in Kujawy Pomorze, Poland, on March 20, be sure to tune in to the men's seven-event heptathlon and the women's five-event pentathlon.
Mar 19, 2026
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Urban living may shield against stroke, longitudinal study finds
While urban life is often associated with stress and pollution, living in more intensely developed neighborhoods may actually protect against stroke, a new University of Michigan study suggests. The research published in ...
Mar 19, 2026
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Physical activity improves work ability: Study shows lifelong influence from childhood to the end of career
A study conducted at the University of Jyväskylä shows that regular leisure-time physical activity started at a young age prevents a decrease in work ability at the end of a career. The result is societally significant, as ...
Mar 19, 2026
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More activity and less sitting may reduce risk of hypertensive disorders in pregnancy
During pregnancy, women can reduce their risk of developing a hypertensive disorder by nearly 30% by limiting sedentary time to no more than eight hours a day and increasing light, everyday physical activity to at least seven ...
Mar 19, 2026
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Morning workouts tied to lower cardiometabolic risk in Fitbit study of 14,000
People who regularly exercised early in the morning were significantly less likely to have coronary artery disease, high blood pressure, Type 2 diabetes or obesity compared with people who exercised later in the day, according ...
Mar 19, 2026
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