The story of the study of post-exercise hypotension

In 1981, a researcher at Mount Sinai School of Medicine named William Fitzgerald noticed something strange—his blood pressure was lower after going for a jog. This anecdotal observation launched a robust investigation into ...

What are peptides? And why am I hearing so much about them?

Peptide may not yet be the 2026 Oxford Word of the Year, but it must surely be in the running. From your friendly neighborhood influencer to the gym bros, injectable peptides have been all over social media and are now making ...

Movement breaks reduce health risks

People who sit at a desk for most of the day know the importance of taking a break, but new University of Otago—Ōtākou Whakaihu Waka research has determined exactly how often they should get up and move around. The study ...

Five hidden pitfalls of fitness tracking

Many people in the U.K. now use apps, smartwatches or wearable devices to track their physical activity. Fitness trackers promise to help users become fitter, happier and healthier versions of themselves. For many people, ...

Extreme heat is rising—and so is the risk to your heart

As summer heat intensifies across the U.S., the American Heart Association is warning that soaring temperatures don't just make people uncomfortable—they can put serious strain on the heart and increase the risk of life-threatening ...

Move to quit: Exercise boosts smoking quit rates

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.

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