At 5 a.m., social media fills with proof that the early risers have already won the day. Cold plunges. Journals. Sunrise runs. Productivity gurus insist this is the routine that separates high performers from everyone else, ...
Feb 25, 2026
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Doomscrolling is taking a toll on many Americans' rest, a new survey says. More than a third of U.S. adults (38%) say using their phone or tablet to read the news before bed is making their sleep slightly or significantly ...
Feb 25, 2026
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Untreated obstructive sleep apnea may be costing the UK and US economies billions of pounds/dollars in lost productivity every year, with a considerable proportion of working-age adults experiencing symptoms indicative of ...
Feb 24, 2026
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It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating hum. The power outlet lights feel brighter than the sun. Outside, random car honks and noises make ...
Feb 23, 2026
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The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new research from Mayo Clinic. The study, published in the Journal of Neuroscience, has found that after ...
Feb 23, 2026
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An analysis co-led by Josefa A. Antón Ruiz, a researcher from the Department of Health Psychology at the University of Alicante (UA), reveals that 43.5% of health care professionals experienced clinically significant symptoms ...
Feb 23, 2026
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Babies with an increased likelihood of autism may struggle to settle into deep, restorative sleep, according to a new study from the University of East Anglia. Researchers studied the link between sleep and sensory sensitivity, ...
Feb 20, 2026
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Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study conducted by researchers from Kumamoto University and the National Cerebral and Cardiovascular Center, ...
Feb 20, 2026
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When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In the year 2000, if I had suggested to my department that we hire people working on sleep, they would ...
Feb 18, 2026
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A new study led by Dr. Alex Gileles-Hillel along with Dr. Joel Reiter from the Faculty of Medicine at the Hebrew University and senior pediatric pulmonologists at the Hadassah Medical Center, together with Dr. David Gozal ...
Feb 17, 2026
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