A new study to be presented at the SLEEP 2026 annual meeting found that sleep problems in middle-aged and older adults are tied to lower psychological well-being nine years later. The link was stronger in women than in men, ...
Jun 2, 2026
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Amid growing concern about the widespread off-label use of sedative medications for sleep problems, Flinders University researchers have led a world-first clinical trial examining how a commonly prescribed "sleeping pill" ...
Jun 1, 2026
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Moderate-to-vigorous physical activity is more important for mental health in middle age than light physical activity, according to a new study by the University of Oulu and ODL Department of Sports and Exercise Medicine. ...
Jun 1, 2026
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Whether you're commuting to work or road-tripping up the coast, driving can be tiring.
May 28, 2026
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Problematic media use is associated with sleep disturbances in children diagnosed with enuresis, according to a study published in the August issue of the Journal of Pediatric Urology.
May 28, 2026
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Appalachia has a legacy of making the most with limited resources, but there's one thing that there's no way to stretch: sleep.
May 28, 2026
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Evening coffee has sparked controversy for years. Some people fall asleep without difficulty, while others toss and turn for half the night. However, a growing body of research suggests the question of whether coffee makes ...
May 27, 2026
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When a person goes into deep sleep, waterlike fluid circulates around the brain, washing away metabolic waste that is linked to diseases such as Alzheimer's. This process, known as the glymphatic system, was first described ...
May 27, 2026
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Some mornings when you wake up, your head is fuzzy, your body is heavy, and you don't feel rested. It felt like you were dreaming all night. But did all that dreaming actually wear you out? Let's look at what the science ...
May 27, 2026
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In his wildest dreams, HHMI Investigator Massimo Scanziani never imagined he'd study sleep. But, when a postdoc in the lab suggested studying eye movements in sleeping animals, Scanziani's curiosity was awakened.
May 26, 2026
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