Experts explain the science behind later school start times
For many teenagers, the hardest part of the school day may begin well before the first bell rings: waking up when their brains are still wired for sleep.
Aug 18, 2026
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Sleep & Recovery news
Small scheduling change can have big health benefits for night-shift physicians
University of Missouri researchers have found that a simple scheduling change can improve the health and well-being of physicians working overnight shifts.
Aug 17, 2026
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Too hot to think? Why extreme heat can affect how well our brain works
Ever feel that the arrival of summer sun makes you feel a bit dopey? You wouldn't be the only one. Soaring temperatures are known for their ability to slow our thought processes, making even everyday tasks seem like a baffling ...
Aug 14, 2026
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Sleep disturbances linked to genetic Alzheimer's risk
A person's sleep patterns could be an early sign of Alzheimer's disease, a new study says. A greater number of micro-awakenings during sleep is linked to a greater genetic risk for Alzheimer's, researchers report in the journal ...
Aug 14, 2026
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Astrocytes directly regulate brain circuits that consolidate memories during sleep, study reveals
Research has shown that a good night's sleep has many benefits, including memory consolidation. How sleep enables the brain to strengthen memories is still not completely understood, but a new study published in Neuron reveals ...
Aug 13, 2026
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Professor becomes his own test subject in longevity study; biological age found to be 15 years younger
Most individuals encounter their health primarily through an annual health screening, which provides a limited snapshot of their health status. A new study by the Yong Loo Lin School of Medicine, National University of Singapore ...
Aug 13, 2026
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Survey shows Americans want to start brain health habits earlier
A new national survey commissioned by The Ohio State University Wexner Medical Center finds most U.S. adults believe brain health habits should begin before age 40.
Aug 12, 2026
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Sleep could help identify people at risk of developing Alzheimer's disease at an earlier stage
What if certain signs of the disease were to manifest subtly during sleep, long before the first memory problems appear? This is the line of inquiry being explored by a team of researchers at ULiège.
Aug 11, 2026
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Wearable tech for babies shows that night awakenings more common than parents believe
Almost half of Finnish parents feel that their infants' sleep is abnormal. However, measuring sleep disturbances is complicated. In her doctoral thesis, University of Helsinki researcher Sofie de Sena investigated infant ...
Aug 11, 2026
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Have trouble sleeping in a new place? Most do because of the first-night effect
The first night in a new place is always the same for Robinson Leoni: He takes longer to fall asleep, wakes up more often during the night and gets less sleep overall.
Aug 11, 2026
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