A new study to be presented at the SLEEP 2026 annual meeting found that pregnant women's expectations about postpartum sleep predicted their actual sleep quality after delivery, outweighing prior sleep and psychiatric history.
Jun 10, 2026
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The Journal of Medical Internet Research released a feature story on the accuracy and utility of consumer wearables that estimate so-called biological age in its News and Perspectives section. In "Sorting Science From Marketing ...
Jun 10, 2026
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University students who aren't always enthused about walking across campus for class can take heart in new research that suggests lots of daily steps translate to improved mental health and better sleep.
Jun 9, 2026
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Can a simple scent released while you sleep improve your sense of smell, your memory or even the quality of your sleep? New research explores the benefits of passive olfactory stimulation.
Jun 9, 2026
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Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online to improve accessibility. However, although insomnia and anxiety frequently occur together in older adults, few interventions address ...
Jun 8, 2026
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A new study to be presented at the SLEEP 2026 annual meeting found that women with moderate-to-severe obstructive sleep apnea reported a greater overall symptom burden than men, even though their objective measures of sleep ...
Jun 8, 2026
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A new study to be presented at the SLEEP 2026 annual meeting found that U.S. military veterans with both insomnia and obstructive sleep apnea face a markedly elevated risk of developing type 2 diabetes, substantially exceeding ...
Jun 8, 2026
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By inducing specific patterns of activity in small portions of the brain in awake mice, researchers have triggered a recalibration of neural connections that normally only occurs during sleep. This new approach offset the ...
Jun 8, 2026
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Children who experience persistent sleep issues throughout their younger years may have a greater risk of developing depression in adolescence, a new study suggests.
Jun 8, 2026
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It's no accident that we spend a third of our lives asleep. It is essential to our health, and even animals for whom resting is complicated—such as aquatic mammals that need to surface to breathe, or birds that go up to 10 ...
Jun 7, 2026
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