Sleeping for 7 hours and 18 minutes every night may be the sweet spot for warding off the risk of insulin resistance—the precursor to type 2 diabetes—suggests a large observational study published in the open access journal ...
Mar 3, 2026
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A real world study led by University of Manchester neuroscientists has shown that higher daytime light exposure positively influences different aspects of cognition.
Jan 12, 2026
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A new study led by University of Manchester scientists has revealed that brighter, more consistent daytime light exposure could be key to earlier bedtimes, better-quality sleep and deeper rest. The research throws new light ...
Jul 10, 2026
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Abnormal clumps of proteins like α-synuclein, amyloid beta and tau are associated with neurodegenerative conditions like Parkinson's and Alzheimer's disease, but a waste removal mechanism called the glymphatic pathway can ...
Jan 21, 2026
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How we sleep may have lasting impacts on our brain health as we age. A new University of Arizona study has found that several common sleep behaviors may be linked to signs of brain aging.
Jun 5, 2026
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Most of us would like to hang around on the planet for as long as possible, and thankfully, lifespans in many countries are increasing. Scientists are also developing a new field known as longevity medicine, which aims to ...
About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and irritability, as well as increased health risks like diabetes and heart risks if left untreated. While ...
Jan 9, 2026
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Anyone who has had a bad night knows that they can feel "foggy" the next day. This fogginess may extend to our memory: remembering where we went, who we met or what happened during the encounter. Neuroscientist Robbert Havekes ...
Jun 11, 2026
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Have trouble sleeping? The reason may depend in part on your age. A recent study that included psychology researchers from Binghamton University investigates how poor sleep alters brain communication across the adult lifespan, ...
Jul 14, 2026
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New research following US adolescents aged 11–12 shows that problematic use of mobile phones, social media, and video games was associated with higher risks of mental health problems, sleep disturbance, and suicidal behaviors ...
Feb 12, 2026
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