Five healthy habits to build in your 20s and 30s
Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, according to Stanford Medicine experts.
Jan 13, 2026
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Sleep & Recovery news
No more jet lag? Scientists discover oral compound that helps 'reset' the body clock forward
A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster recovery from jet lag and better adaptation to night-shift work. The compound, called Mic-628, specifically ...
Jan 28, 2026
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Sleep replay of learned skills can occur independently of the hippocampus, mouse study finds
Sleep is a crucial physiological process that supports recovery, clears metabolic waste products from the brain, regulates metabolism and supports the functioning of the immune system. Sleep is also known to play a key role ...
How the brain's chemical messengers control consciousness and sleep
Scientists at Newcastle University's Neural Circuits Laboratory, in collaboration with researchers at the Blue Brain Project (EPFL, Switzerland) and leading institutions in Spain, have published a study that advances understanding ...
Jul 13, 2026
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Is your brain aging faster than you are? Sleep may hold the key
A machine-learning analysis of brain waves recorded during sleep may help identify people at high risk of developing dementia, according to a study led by UC San Francisco and Beth Israel Deaconess Medical Center in Boston. ...
Mar 22, 2026
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New soft wearable device could support at-home sleep monitoring
Good sleep is essential for brain health. During sleep and rest, the glymphatic system, the brain's waste-clearing process, helps remove metabolic waste that accumulates during waking hours. This activity is linked to memory ...
Jul 10, 2026
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Study reveals how many hours of video games per week might be too many
Playing video games for more than 10 hours a week could have a significant impact on young people's diet, sleep and body weight, according to a new Curtin University-led study published in Nutrition.
Jan 15, 2026
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A good night's sleep may help adolescents thrive in school and with friends
A new UC Davis Health study published in Psychological Medicine suggests that when it comes to helping adolescents succeed in school and maintain healthy friendships, sleep may matter more than screen time, exercise or diet. ...
Aug 4, 2026
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Socioeconomic factors may leave more lasting imprint on children's brains than IQ or parenting style
Our brains make us who we are. But what makes our brains? Which of the myriad experiences and characteristics that define a child's life and identity—from screen time to sleep to illness—leave imprints in the folds of that ...
Jun 11, 2026
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Physicists refute famous 2025 study claiming daylight saving time poses severe health risks
In 2025, Lara Weed and Jamie M. Zeitzer of Stanford University published an article linking the practice of seasonal time changes (Daylight Saving Time) to negative health outcomes, ranging from acute symptoms (heart attacks ...
Apr 20, 2026
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