Damaged myelin generates abnormal rhythms in the sleeping brain
Scientists have discovered how damage to the myelin sheath—the insulating layer around nerve fibers—affects brain activity during sleep.
Jul 9, 2026
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Sleep & Recovery news
What World Cup football can teach us about managing fatigue in extreme conditions
A football player standing over a penalty in a hot, high-altitude stadium is dealing with more than pressure. His body is trying to keep cool. His heart and breathing may be working harder. Less oxygen is reaching his muscles. ...
Jul 9, 2026
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How random sounds played while sleeping impair memory formation
For several years now, sleep research has been focusing intensively on the question of whether targeted auditory stimulation during sleep can improve the consolidation of new memories. A research team in Freiburg led by the ...
Jul 9, 2026
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Losing sleep is bad for individuals. Communities, too?
Large groups of people often lose sleep because of big events like a record 18-inning World Series game or a contested election night, or sudden crises like a flood, pandemic or war. In a new paper published in Clocks & Sleep, ...
Jul 9, 2026
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Sleep problems in dementia care are linked more to emotional well-being than fear of falling
While fear of falling has long been linked to poor sleep among older adults, new research from George Mason University suggests that emotional well-being may be an even stronger predictor of sleep quality for people with ...
Jul 8, 2026
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How can you be tired yet wired? Blame your stone‑age brain
The clock reads 2:13 a.m. You are exhausted. Your eyes ache, your body feels heavy, and the alarm is already beginning to loom over the night, yet your brain refuses to let go. Instead, thoughts arrive in waves. Did you send ...
Jul 8, 2026
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How skimping on sleep leads to weight gain
People who shortened their sleep by around 80 minutes a night for six weeks gained weight—1 pound on average—and were more sedentary, researchers at Columbia University Vagelos College of Physicians and Surgeons found.
Jul 6, 2026
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Modest sleep loss linked to weight gain in adults with high cardiometabolic risk
A pooled analysis of two randomized trials found that decreasing sleep by just 1.5 hours each night was associated with increases in body weight, waist circumference and sedentary time in adults with elevated cardiometabolic ...
Jul 6, 2026
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You can dream while you're awake. The boundary between wakefulness and sleep is a lot blurrier than you'd think
Tonight, as you close your eyes in bed, something strange will happen to you: Your mind will drift from an ordinary thought to a dream, but it will be impossible to say exactly when it happened. We tend to imagine that the ...
Jul 3, 2026
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Brain scans reveal impaired waste clearance in ME/CFS, offering clue to brain fog
The brain's waste clearance system is impaired in people living with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), which can lead to various symptoms, including brain fog, Griffith University researchers have ...
Jul 3, 2026
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