A digital mindfulness intervention with electroencephalogram (EEG) feedback—the FocusZen Mindfulness Stress Reduction System—reduces depression, anxiety, and sleep symptoms among participants with late-life depression (LLD), ...
Jul 1, 2026
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If you're 18, getting a bit more sleep could matter more than you think. New research from the University of Copenhagen and COPSAC shows that even in healthy young people, longer nights of sleep are linked to more stable ...
Jul 1, 2026
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A sleep supplement widely used to treat insomnia could help reduce reliance on some of the most common and potentially harmful pain medications, new research from the University of Sydney suggests.
Jun 30, 2026
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Better identification and management of sleep apnea and associated vascular risk factors in midlife may provide an important opportunity to support long-term brain health, according to new research from Monash University.
Jun 30, 2026
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Poor nocturnal sleep is independently associated with a substantially higher risk of metabolic dysfunction-associated steatotic liver disease (MASLD) in adults with type 2 diabetes (T2D), according to a study published online ...
Jun 29, 2026
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Many of us are now all too familiar with media headlines telling us how to sleep better.
Jun 29, 2026
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Melatonin—a go-to sleep aid for kids and adults alike in many households in America—continues to create media buzz, with conflicting messages that leave people uncertain about its safety.
Jun 28, 2026
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Researchers at Children's Hospital of Philadelphia (CHOP), in collaboration with the University of California, Berkeley, and the University of Pennsylvania Perelman School of Medicine, found that a year after receiving their ...
Jun 24, 2026
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Higher psoriasis (PsO) disease activity is independently associated with impairment in specific sleep domains, but not global sleep quality, according to a study published online May 29 in the Journal of Clinical Medicine.
Jun 23, 2026
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Short daily home dialysis (SDHD) is associated with sustained preservation of physical activity, better postdialysis recovery, and improved sleep compared with conventional in-center hemodialysis (ICHD), according to a study ...
Jun 23, 2026
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