Sleep complaints may be an important Alzheimer's disease risk factor in older women with a higher genetic predisposition to the disease, according to a new study from researchers at the University of California San Diego. ...
May 18, 2026
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When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more, and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from ...
May 14, 2026
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While some people can spring out of bed at six in the morning and go straight into their day, others prefer to wake up later as they're most productive in the afternoon or evening. This difference is due to your chronotype—the ...
May 12, 2026
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New research from the University of Minnesota School of Public Health shows that teenagers today are getting less sleep than any generation before them. This lack of sleep causes daily fatigue and reduced functioning, alongside ...
May 12, 2026
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Nature-based group activities can reduce loneliness, improve sleep and cognition, and increase a sense of connection to nature in older adults living in care homes. Focusing on nature, including outdoor excursions and contacts ...
May 7, 2026
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Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its possible severe physical and psychological effects, ongoing research is focused on identifying effective ...
May 6, 2026
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If your child has trouble falling asleep, you are not alone. And when a child does not sleep well, it can affect everyone's sleep in the home. Many families are looking for a simple solution, and melatonin often feels like ...
May 6, 2026
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Annual medical checkups typically cover the basics: diet, exercise and mental state. Surprisingly, many primary care providers fail to ask about one of the fundamental contributors to well-being: sleep.
May 6, 2026
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Many people finish the workday not just tired but wired. Their mind keeps racing, their body feels tense, and even in moments that should be restful they feel a lingering sense of urgency. Conversations replay in their mind, ...
May 5, 2026
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Most parents are aware of the current advice to switch off all screens at least an hour before bed. However, a recent study reveals this may not be necessary for every child. The study, from Deakin's Institute for Physical ...
May 3, 2026
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