As soccer's Women's Asian Cup continues in Australia, much analysis will inevitably focus on the physical: the speed of Mary Fowler, the power of Sarina Bolden, the endurance of Yui Hasegawa and Ellie Carpenter.
Mar 13, 2026
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If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a 75-day challenge with no rest days. Some of these trends are grounded ...
Mar 12, 2026
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To be an excellent three-point shooter, you can be Stephen Curry. Or failing that, you can rely on sound biomechanics in the preparatory phase of a shooting motion from behind the arc. New research from the University of ...
Mar 11, 2026
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In former college athletes, having had three or more concussions was associated with slightly worse physical, mental, behavioral and cognitive health five years after graduation, according to an article published March 11, ...
Mar 11, 2026
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A joint study by the University of Oulu and the Department of Sports and Exercise Medicine, Oulu Deaconess Institute Foundation highlights the need for better evaluation of both the effectiveness and the costs of interventions ...
Mar 11, 2026
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Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in Brain Research, took a group ...
Mar 9, 2026
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Researchers from the University of Southern Denmark investigated how eight weeks of high-intensity interval training affect the structure of mitochondria—the parts of muscle cells that produce energy. The study shows that ...
Mar 9, 2026
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Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that appeals to both strength ...
Mar 8, 2026
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The latest generation of football helmets does a better job of protecting players from impacts that can cause concussions, according to new lab tests conducted at the University of Cincinnati. Despite the improved helmet ...
Mar 5, 2026
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American football is a high-octane contact sport in which repetitive head impacts (RHI) are a common sight. Researchers investigated the link between playing football and brain health, memory, and mental well-being later ...
