Supercharge your workout with a weighted vest?

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: They can help you lose weight and improve your strength, posture, and even your bone density. But ...

Should young people take creatine?

Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth.

Study establishes link between rugby and dementia

Former male high-level rugby players in New Zealand have a 22% increased risk of developing Alzheimer's and other dementias later in life compared to men in the general population, according to new research from the University ...

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