You hop on the treadmill, set your pace and easily knock out a couple of kilometers (about 1.2 miles). Then, a few days later, you head outside to run the same distance. You try to keep the same speed you did at the gym, ...
Jul 1, 2026
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On May 6, 1954, Sir Roger Bannister did what was deemed impossible in athletics: he ran a mile in less than four minutes. The milestone was celebrated worldwide, not just by athletics fans. It was considered at the time to ...
Apr 27, 2026
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Moderate screen time in the first three days after concussion is linked to faster recovery, with an average 141 minutes of daily use speeding symptom resolution by 35%, according to a study of 80 concussed teens published ...
Jun 9, 2026
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It is easy to assume that harder training always produces better results. In resistance training, which includes lifting weights or using resistance machines, taking every set to the point where you cannot complete another ...
Aug 3, 2026
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Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the 2026 London Marathon. Sixty minutes later, he inhaled another one before smashing through the two-hour marathon barrier.
May 15, 2026
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A new study shows that gambling is common among Swedish junior elite soccer players, including underage players. The prevalence of gambling problems is considerably higher than in the general population, while awareness of ...
May 18, 2026
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When it comes to maintaining healthy bones, how intensely we exercise may matter more than how much we exercise, according to researchers at Semmelweis University. Their study, published in Sports Medicine – Open, found that ...
Aug 4, 2026
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The recent Four Corners episode exposed the devastating impacts of degenerative brain disease chronic traumatic encephalopathy (CTE) and its link with contact sports, primarily Australian rules football.
Jun 30, 2026
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Fewer concussions were reported among Texas high school athletes and students in urban and lower-income districts than in higher-income suburban districts despite larger enrollments, UT Southwestern Medical Center researchers ...
Feb 12, 2026
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Could athletes trade meat for plants and maintain their performance? In a multi-university study, researchers found that recreational runners and resistance trainers did just that.
23 hours ago
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