Scientists have discovered that a key molecule released during exercise strengthens muscles, improves exercise performance and could be a potential therapeutic treatment for muscle damage caused by type 2 diabetes.
Aug 18, 2026
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High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics.
Jan 21, 2026
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Chandler Browning always dreamed of being part of The University of Texas at Arlington's nationally recognized nursing program and pursuing her goal of becoming a certified registered nurse anesthetist. Now in her first semester ...
Sep 12, 2026
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The first major update to resistance-training guidelines in 17 years delivers one clear message: any amount of resistance training improves strength, muscle size, power and physical function.
Mar 16, 2026
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World Cup fever has America in its grip as the international soccer tournament grinds steadily toward the final. But a new study highlights a darker side to the sport: the toll soccer can take on the brains of professional ...
Jul 13, 2026
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Finishing a tough workout always feels good. That is, until a few hours later, when those uncomfortable muscle aches start setting in. This discomfort can linger for days—making easy, everyday tasks a challenge.
Sep 4, 2026
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Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside.
Oct 23, 2025
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Could the smell of chocolate wafting through the gym make strength training easier, or at least more pleasant? A new Frontiers in Physiology study found that sniffing dark chocolate with a high cocoa content decreased feelings ...
Jul 9, 2026
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As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer.
Jan 2, 2026
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Fewer daily steps at a faster pace or more steps at a slower pace may both substantially lower the risk of an early death, with a brisker pace for at least 30 minutes a day the potential sweet spot for those with sedentary ...
Sep 8, 2026
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